I’m at the Milwaukee Secure Detention Facility (MSDF), an institution in the Wisconsin Prison System (WPS), participating in the Earned Release Program (ERP).  I woke up to cellie Andre Charles, banging around intentionally trying to disturb the rest of us in retaliation for yesterday’s events.  I bet you’re as tired of reading about this as I am living it.  But I took advantage.  I got up and got my laundry and shower done by 7:30 am.  In the news department, I’m starting a new protein only diet today.  I’m 6’1” and 200 lbs, heavier than I’ve ever been.  Basically I’ll only eat protein.  No more chips, carbs and such.  So I ordered meat sticks and tuna off canteen.  So we’ll see how that works.  I’m not fat but I want to keep from getting that way.  Plus I ordered a multivitamin off canteen so its not like I’m not getting that stuff.  Anyway, Ms. Grey came for our morning ERP session and started out with our breathing exercise and moved onto a “pretest” of our knowledge about the things we’ll be covering in ERP which I got an 82.  She elected to wait until next week for our assignment on the inner child from yesterday.  No one complained.  A new book was handed out, the second in the series from The Change Companies called “Rational Thinking” and got out first assignment, Chapter 1 – “Learning Your ABC’s” of emotion and action.  “A” stands for the activating event, “B” is for Beliefs and “C” is for consequences.  As usual, if you want details, ask.  After we were done, cellie Malik Pearl let me know the social worker questioned cellie Brian Whalen about this situation in our cell.  He went back on what he told us he was going to say and instead said everything was fine.  I haven’t been questioned.  But Andre returned to the cell crowing how Malik was such a punk and how we’ll never get him out of this cell.  Unless there’s a fight I suspect he’s right.  Once again we had it out.  Once again nothing got resolved.  I’ve just had it with this guy.  Afterwards, I just relaxed and enjoyed an episode of MASH.  Hard to be in a bad mood after that.

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