Posts Tagged ‘resentment’


I’m at the Milwaukee Secure Detention Facility (MSDF), an institution in the Wisconsin Prison System (WPS), participating in the Earned Release Program (ERP). Due to the snowstorm canteen got pushed back to Thursday night.  It didn’t matter to me though as I had somehow forgot to turn in my canteen order last week.  I’m the type to plan ahead so the only things I will come close to running out of were the prepaid stamped envelopes and single blade razors.  I used to think I couldn’t shave my head without my 4-blade Shick razor.   Now I can do it with a previously used disposable single blade razor.  The secret is just to take your time!  The rest of the night was pretty quiet except cellies Andre Charles and Brian Whalen arguing usually in a good natured way about who owes what to whom.   Today it was my ERP group member Scott Bunker’s turn to read his autobiography.  We were joined by intern Nikita which made all the guys happy. There were a couple of significant things I took from his story.  First, he said he had expected great things of himself as a kid and is saddened he won’t achieve it.  At the end I raised my hand and told him that he shouldn’t lose hope, that at 57, there is still time for him to do great things. I sensed in him a great despair, a beaten spirit.  I had similar thoughts when I was in Waukesha County Jail (WCJ) and occasionally as you’ve read, on this blog.  But we’re 4 months from release and if we don’t start believing now we never will.  Bunker has lost 6 1/2 years in prison to OWI offenses (he has 7) and lost his love of 26 years and another wife of 11 years due to it.  But it was clear he was still mourning the loss of his first wife not even able to look at pictures of her with her new husband or the kids with him.  I understand that pain too.  People we love move on without us and we feel the desperation in our hearts, wanting to cry out that they will wait and not forget.  In many ways, for us its like mourning the death of our loved ones or at least we think it is.  Truth is though, and as it was pointed out with Bunker, the opportunity for a relationship with them is there.  It’s just not the one we might want.  His first wife had reached out to him but he wasn’t receptive to what was offered.  That would have required him to let go of his anger and resentment.  But I think that anger and resentment was there to prevent him from feeling the pain that she is gone produces.  I so understand that.  But you may only make yourself miserable doing this.  I had to accept and extend forgiveness in order to move on.  It’s not an overnight thing or one where those feelings don’t come back some days.  But it gets easier.  I imagine it’s the same for the loved ones out of prison as they try to move on.  Anyway, Nikita struggled in asking questions but did okay.  We were done early again but this time there was no talk of real estate or such as Ms. Grey, our ERP Group Coordinator, didn’t allow it in front of the intern.  Our afternoon session began with a video called Good Intentions, Bad Choices, Overcoming Errors In Thinking featuring Stanton Samenow Ph.D by EMS Productions.  This video focused on bad intentions and choices then can be done by those newly out of prison or in recovery and unrealistic expectations.  It was far better than the video from yesterday.  We reviewed the worksheets from yesterday as well and then Ms. Grey brought in posters related to recovery or promotion of African American hero’s for ideals.  We taped them to the walls of the rec room that doubles as our group room.  It would have been pretty funny to watch all of us along with Ms. Grey and Nikita, none of us really knew for sure if any of this will actually stick to the wall.  But we’ll see.  We have this thing where we end each group day with reciting the mission statement I had written. In the confusion it’d been forgotten.  Group member Mark Hogan prevailed upon Ms. Grey to pull us all back together so we could do just that.   We were all still smiling as we finished and wished Ms. Grey and Nikita a good weekend.

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I’m at the Milwaukee Secure Detention Facility (MSDF), an institution in the Wisconsin Prison System (WPS), participating in the Earned Release Program (ERP).  Yesterday absolutely nothing happened.  Really!  All the ERP Coordinators including Ms. Grey were involved in meetings all day.  The next day we started off by reading the fifth chapter of Houses of Healing by Robin Casarjian, entitled “Anger and Resentment: The Myth of Power” that dealt with inappropriate anger, reactions, unresolved anger, what’s under the anger, facing and owning your anger, how to release it and what you get by holding onto it.  It was an excellent chapter.  I suspect I have a lot of issues here but getting into this, it feels like I’m going to need something beyond this place.  It’s just not safe for me to plow into this stuff it feels like here.  After that afternoon session was a showing of the movie Philadelphia starring Denzel Washington and Tom Hanks.  Before the movie finished it was time for our weekly community meeting so our group was the last ERP group seated in the dayroom.  Today it was my turn to do the “quote” for the meeting.  It was “I Love You But I’m Not Your Hostage”.  We have to explain the quote.  I wrote mine and since your reading this you get to hear it too. 

When I first came to prison, I often became angry with those that claimed to love me because it seemed like they wouldn’t do anything for me or were forgetting about me.  I often had thoughts like “well if they wont’ do anything for me, wont’ come see me more or write more I’m not gonna know who they are after I get out.  I came to the realization that I was actually holding these people close to me hostage, threatening to take away my love for them if they don’t do what I want or what I think they should do.  It’s a continuation of the same kind of sick manipulation of people I used to do on the streets.  Fact is what I do when thinking like this isn’t love at all but rather blackmail. It’s the idea I think I am somehow or should be the center of their universe.  Love isn’t based on what they do for me but rather, on what I want to do for them.  For me to expect anything of those that love me is wrong.  They didn’t put me here.  I did.  I should be grateful those people are still there and if they actually do help me that’s just a blessing.

After it was complete, the group didn’t seem to like the explanation or didn’t understand it.  It just went over flat.  It’s okay.  It meant something to me.  The group was restless today I don’t know why.  Afterwards Ms. Grey made the comment I’m too hard on myself.  She pulled the group back together to finish the movie and assigned us to write a paper on what we thought the movie was about.  Since tomorrow is a furlough day, there’d be no group but we would hang out in our cells and well we have an assignment to work on now.  We returned to our cells.  When I got there, the notepad I write these blog entries on was missing.  I asked my cellies if they’d seen the notepad and Andre Charles used this opportunity to snap on me accusing me of accusing him of stealing.  I tried to explain I wasn’t accusing anyone to no avail.  But then he started talking about me to Brian Whalen and when I tried to defend myself he said he was having a conversation with Brian and I was interrupting. I just ignored it from there.  It usually takes a few days for things to blow over with him.  But as Week 7 of 26 draws to a close I am getting comfortable as I’ve gotten into a routine.  Though plans for the future are up in the air    I believe that things are somehow, someway going to work out.


I’m at the Milwaukee Secure Detention Facility (MSDF), an institution in the Wisconsin Prison System (WPS), participating in the Earned Release Program (ERP).  The morning in our ERP group we finished the movie “Antwone Fisher” starring Denzel Washington, after which we did a questionnaire on the movie.  But talk about art paralleling life!  I just had biological family relatives finally getting in touch with me recently.  I did share what was going on with me in the ensuing discussion and how I was happy the movie didn’t end with some cheesy glorious ending between his mother and him.  Ok, I’m a little jaded.  I just don’t think it happens that often.  Afterwards we finished up the “Rational Thinking” workbook from The Change Companies.  At the afternoon session, we watched a ten year old movie called “Tough Guise”.  Its premise is basically we as men have been programmed to think as violent creatures in order to prove our manhood.  We were encouraged to not believe that obviously.  We received a new workbook “The Price of Freedom is Living Free – Lifestyles and Values” by Jack D. Cooper, published by Kindred Publishing and Productions, and were assigned the first 10 pages.  We were also given a bunch of handouts on Denial, Defense Systems, the Cognitive Behavioral Therapy model, thinking cycle, core beliefs, irrational thinking, the three R Cycle (resentment, rehearsal, revenge) and Stages of Change.  It took 20 minutes to get all this passed out.  To be honest, I’m under motivated right now.  I was up at 5 am to get a shot at the shower and laundry so I’m tired.  I also know this family stuff is on my mind.  I don’t know if they were aware of the early years.  One of them doesn’t know I know my biological father raped them too (his own sister).  Part of me really wished this hadn’t come along right now but something tells me the timing is no accident.  To make matters worse, I caught Andre Charles in my locker but he didn’t know I was watching.  He’s accustomed to have been doing this with Brian Whalen.  So I got the combination to my lock and moved things around so I can lock up my canteen.  That’s going to create questions but this anxiety junkie doesn’t need another reason to get uptight.  Bottom line it’s just not a great day for me.  You have those too.  Issues are different but the results are the same.  But it’s going to be ok.  At count right after supper, the second shift guard announced we shouldn’t interrupt him while he was eating because “dieting makes you crazy” and it must be obvious to us he was a bodybuilder.  We all laughed.  Nobody cared what he does or what his problems were.  But it made me smile so that was a good thing.


I’m at the Milwaukee Secure Detention Facility (MSDF), an institution in the Wisconsin Prison System (WPS), participating in the Earned Release Program (ERP). Last night we got canteen a day early (Tuesday) than normal because of the upcoming Christmas break.  I went a little nuts this time because its Christmas and anticipating time off I’ll want to snack on something.  I also ordered one of the generic Christmas cards they sell and sent it to Lisa.  I was incarcerated in the Waukesha County Jail (WCJ) at this time last year and I so went to pieces missing my former family.  I rarely hear from Lisa now, usually only when she is mad at her mom and she figures writing to me will upset her.  Such is the way of teenage girls.  But I wanted to let her know I haven’t forgotten.  They have moved on and have forgotten me.  I still think of them everyday, praying that they are ok and succeeding.  I even pray for Lynn, even though she wronged me so.  I occasionally catch a wave of resentment washing over me but I quickly remember that the most loving thing I can do is to let them go, pray they forgive me for the wrong I’ve done, and let go of the anger and resentment I felt.  It serves no purpose other than to make me miserable.  It won’t bring them back that’s for sure.  It’s one of the reasons I’d hoped not to be in Waukesha, WI after release so as not cross paths with them.  It would be hard on me and awkward for everybody.  I don’t think I’m going to get a choice though as no plan is coming together so far.  After canteen was handed out, I sat down with an Angus Meat Stick and actually ate real meat, not the soy WPS hands out as a substitute!  I changed the direction I sleep to see if that calms my irrational cellmate, Andre Charles, and it must have worked as he’s calm so far today.  We were all assembled in the dayroom studying our ERP materials when another ERP coordinator stood up and announced that you no longer could just get up and go to the bathroom when you like, and there were designated times to do so.  Also, unless our ERP facilitator assigned us to the dayroom while working on program materials, we were to stay in our designated area, which is the exercise room.  We moved and our new work area was a ping pong table.  Ms. Grey, our ERP Coordinator, showed up around 10 am and got us in a group and told us she’d fix this.  Since I missed yesterday they had me read the assignments we were given to have due this week.  It was my reaction to getting ERP, drug and alcohol use and my OWI arrest history.  It was in the OWI arrest history that the mental illness part came out as well as the suicide attempt and the other inmates reacted surprised yet supportive.  That surprised me.  Then we sped through the Orientation workbook up to “Keys for Change” with us as a group filling in the answers for the “Positive attitudes for successful treatment’ section – Honesty, Responsibility, Willingness, Open Mindedness, Humility, Caring, Objectivity and Gratitude, defining each with one word answers (or as close as we could) and some questions on each.  Again if you want details, email me.  Then we got an assignment for while Ms. Grey was on vacation – to finish the workbook, come up with a mission statement using our one word attitude definitions, and a ripple effect of drug and alcohol use design.  Pretty straightforward.  This is my first impatient treatment so its interesting and informative.  I’ve done a lot of this work in the past year but it has names for everything I was describing, but doesn’t address some of the things.  I got back to my cell and Andre wants to be friends again.  Oh what the heck…. its almost Christmas.